Fairytale Affirmations

The Snow Queen

This affirmation is all about releasing what no longer serves you- all about letting go. Based on the classic fairytale: The Snow Queen, this affirmation is great for you and/or your students or you children. Feel free to use these in the classroom, workplace, home or wherever/whenever you would like to.


I let it go.

Video Transcript

Find yourself a comfortable position- seated, standing, laying down- whatever works for you.
Close your eyes and let's take two introductory breaths in.
And out.
And in.
And out.
And this time, when we breathe in- we, like the snow queen are going to think- "I let it go."
Ready? Breathe in. I let it go.
Breathe out.
Breathe in. I let it go.
Breathe out.
Breathe in. "I let it go."
Breathe out.
Remember, you are stronger than you think you are.

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